無(wú)錫德語(yǔ)培訓(xùn)：Choose something that quality

首先，我們可以專注于自己的優(yōu)勢(shì)，突出自己的優(yōu)勢(shì)，簡(jiǎn)而言之，你有一個(gè)明顯的優(yōu)勢(shì)，別人一眼就知道。Choose something you know you are good at.Then focus on highlighting or projecting that quality.

其次，告訴自己要積極，不要無(wú)所事事，找榜樣，堅(jiān)定地跟上榜樣，不要和壞榜樣相比。如果你比較，你會(huì)變得越來(lái)越懶。Talking to yourself positively and looking for inspiration is a great way to boost your sense of self-efficacy so that you feel better able to succeed and deal with whatever you are facing.

最后，訓(xùn)練，多做一件事可以增加你的信心，數(shù)量和花費(fèi)的時(shí)間往往決定了多少信心!Research has found that practicing the things you warry can help reduce anxiety and improve self-confidence.可惜，不是每個(gè)人都自信！幸運(yùn)的是，我們可以依靠我們的意識(shí)和努力來(lái)提高我們的信心！當(dāng)自我意識(shí)和努力成為一種習(xí)慣時(shí)，我們的自信就變得正常。